We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Drawing on the Bible and brain science, Groeschel lays out practical strategies that will free you from the grip of destructive thinking and enable you to live the life of peace that God intends you to live.

• Learn how your brain works and see how to rewire your “ruts”.

• While this book is an easy read, you may want to read slowly as there are a lot of nuggets to digest.

• Powerful quotes are littered throughout the book to help refocus on the key thoughts.